Journal
Notes from the kitchen
On food, the sacred window, and living a little wilder.
The sacred window
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3 min
What Is a Nutritive Postpartum Doula (and Why Would You Want One)?
Food, rest, and real support after birth. Here is what that looks like.
Nourishment
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3 min
Eating for the Fourth Trimester: What to Put on the Table After Baby
Simple, nourishing food for the first weeks after birth, and how to make eating doable.
The sacred window
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3 min
How to Really Support a New Mom (Beyond "Let Me Know If You Need Anything")
Skip the vague offers. Ten specific ways to show up for her.